It's Flyfour's fault we're on the 5:2 diet.
He mentioned that he had heard about this diet as Philip Schofield had been on it and lost a lot of weight quickly. Despite me wanting to slap him because he was using the crack phrase for dieters like me, I agreed that we would give it a go.
A lot of my online friends have tried, or are on this diet and I had watched the TV show that sort of kicked it all off on the BBC last August so I sort of knew what the diet was about and what it required, but I think that Flyfour hadn't as much knowledge as he seemed a little shocked when I explained what the fasting would consist of.
We started the diet on Saturday just gone, and I let Flyfour choose which days he wanted to fast on, figuring that it would be easier for him to have some control and it would be relatively easy for me because of my previous fasting experiences on the first Sunday of the month.
Monday was our first fasting day and I survived the day fairly easily, as I thought I would, although it was after dinner that I started to wish I could eat something else. Flyfour got 100 calories extra seeing as how he is a man, and he used those 100 extra calories to have a cup-a-soup at lunch as he was feeling quite hungry.
Tuesday was odd, neither Flyfour or I wanted to eat our breakfast, but we knew we should eat and so we managed something. Come lunch we were both feeling like we had no appetite and so we didn't eat a large meal, my lunch was actually only 29 calories but I was full and so didn't want to eat more!
I think that this diet is going to have a lot of success if even the next day my calorie intake is going to be reduced and for Daddy a short cycle (well short for him) burns off 500 calories, the amount his evening meal consists of.
We'll see how we feel about it at the end of six weeks though.
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