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🏃‍♀️ Body

Explore posts about movement & recovery →

🧠 Brain

Read reflections on mental health →

🎙️ Podcast

Listen to About Ten Minutes with PippaD →

🌀 Currently

  • • Making space for quiet and reflection
  • • Training when I can, resting when I need to
  • • Letting curiosity lead again
  • • Showing up where I can, honestly
  • • Practising steadiness, not perfection
  • • Making life easier for Future Me
  • • Talking things through on the podcast
  • • Drinking too much herbal tea and hot chocolate
  • • Making my way through my TBR pile (1 down, 1,000,000 to go)

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